{"product_id":"discover-calm-anti-anxiety-hypnosis-guided-meditation-script-pdf","title":"Discover Calm, Anti-Anxiety Hypnosis \u0026 Guided Meditation Script (PDF)","description":"\u003cp\u003eGive your clients natural stress relief with this anti-anxiety hypnosis or guided meditation script PDF.\u003c\/p\u003e\n\u003cp\u003eI understand anxiety well because I've dealt with it personally, and I've been helping my counseling\/hypnotherapy clients overcome fears, phobias, generalized anxiety (GAD), OCD, PTSD, and stress for decades.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscover Calm\u003c\/em\u003e hypnosis script for anxiety, stress reduction, and relief covers a wide range of anxiety-busting approaches (education, skill-building, undoing the impact of negative past experiences...).\u003c\/p\u003e\n\u003cp\u003eAll of my hypnosis scripts have been tested for many years and rewritten to hone in on what helps clients achieve positive results.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 39.1875px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"height: 39.1875px;\"\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e This is the script for \u003cem\u003eDiscover Calm\u003c\/em\u003e. \u003cstrong\u003eIf you are looking for the hypnosis\/meditation recording,\u003c\/strong\u003e \u003cstrong\u003eclick here. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eDownloadable Guided Meditation \u0026amp; Hypnosis Script Format\u003c\/h2\u003e\n\u003cp\u003eThe script is 9 pages using Times New Roman 14 font (for easy readability) on 8.5\" x 11\" paper.\u003c\/p\u003e\n\u003cp\u003eThis anxiety hypnotherapy or meditation downloadable PDF script is formatted for a rhythmic, lulling, relaxing pace.\u003c\/p\u003e\n\u003cp\u003eThis is only the prescriptive portion of a potential hypnosis session. It does \u003cem\u003enot\u003c\/em\u003e include an induction, deepener, or re-emerging instructions.\u003c\/p\u003e\n\u003ch2\u003eWhat Research Says About Using Hypnotherapy for Anxiety\u003c\/h2\u003e\n\u003cp\u003eResearchers from the University of \u003cspan\u003eHartford, Connecticut, USA performed a meta-analysis incorporating results from 17 hypnosis research projects. (\u003cem\u003eThe Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis\u003c\/em\u003e.) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey concluded that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\"The average participant receiving hypnosis reduced anxiety more than about 79% of control participants.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003e\u003cspan style=\"font-size: large; color: #080808;\"\u003e\u003cspan style=\"font-family: Tahoma;\"\u003eDiscover Calm Guided Meditation and Hypnosis Script for Anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cem\u003eDiscover Calm Hypnosis Script for anxiety\u003c\/em\u003e will help your client:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand fear, nervousness, worry, and anxiety\u003c\/li\u003e\n\u003cli\u003eFeel more relaxed, calm, and clear-headed as they go through their day\u003c\/li\u003e\n\u003cli\u003eReduce anxiety to a healthy level of concern so that they can logically think through options for dealing with the source of the concern\u003c\/li\u003e\n\u003cli\u003eRelease experiences that create an unhealthy level of fear\u003c\/li\u003e\n\u003cli\u003eLearn methods for coping with stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDiscover Calm Anti-Anxiety Hypnosis\u003c\/em\u003e gives clients:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 relaxation techniques for relaxing any time they begin to feel anxious, worried, nervous, or panicky\u003c\/li\u003e\n\u003cli\u003eAn experience of being relaxed\u003c\/li\u003e\n\u003cli\u003eNatural stress relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe 5 Relaxation Techniques\u003c\/h2\u003e\n\u003cp\u003eThis downloadable hypnosis script helps reinforce 5 relaxation skills. (You and your clients can choose to use any of the anxiety-relieving techniques, or all of them, to help them relax any time they begin to feel anxious, worried, nervous, or stressed.)\u003c\/p\u003e\n\u003cp\u003eHere are the 5 relaxation skills suggested in the script, along with some related script excerpts: \u003cbr\u003e\u003cbr\u003e1. Take a couple of deep breaths.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"With each breath in, you breathe in relaxation.\u003cbr\u003eWith each breath out, you breathe out tension.\"\u003c\/p\u003e\n\u003cp\u003e2. Think of a word or phrase that helps you relax.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"You might think 'relax' and find that you automatically relax and feel clearheaded.\u003cbr\u003eYou might think 'it's OK'...\"\u003c\/p\u003e\n\u003cp\u003e3. Think of a \"happy place.\"\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"A happy place doesn't have to be a place and it doesn't have to be something you have experienced in real life.\u003cbr\u003eA happy place can be a place you have been that was relaxing, enjoyable, or empowering,\u003cbr\u003ea scene from a movie,\u003cbr\u003ea happy memory,\u003cbr\u003ea song,\u003cbr\u003eor an imaginary situation or place.\"\u003c\/p\u003e\n\u003cp\u003e4. An item that has relaxing feelings attached to it.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\"For some people, water has relaxing, calming associations.\"...\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\"You may have received a gift from a loved one\u003cbr\u003eand that gift may have an automatic relaxing, calming, or empowering\u003cbr\u003eimpact when you think about, see, or feel the touch of that item.\"...\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\"You may have another item that has relaxing, calming, and empowering associations for you.\u003cbr\u003eYou can use the sight, feel, or thought of the item\u003cbr\u003eto bring to you automatic relaxation, clearheadedness, and empowerment.\"\u003c\/p\u003e\n\u003cp\u003e5. The touch of putting your thumb and finger together.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"Putting your thumb and finger together to create an anchor point for feeling relaxed, calm, and clear-headed...\"\u003c\/p\u003e\n\u003ch2\u003eTestimonial \u003c\/h2\u003e\n\u003cp\u003eHere's an email message that I received from a hypnotherapist who has used my hypnosis scripts with her clients, with encouraging results:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Ann, your scripts were some of the best I have found online. I appreciate you sharing them. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThank you!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse my scripts to help you help your clients too.\u003c\/p\u003e\n\u003ch2\u003ePurchase \u003cem\u003eDiscover Calm\u003c\/em\u003e today risk-free. \u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"margin-right: 10px; float: left;\" alt=\"guarantee\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee.jpg?v=1485470253\u0026amp;width=700\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll of my products purchased on annsilvers.com come with a 14-day money-back guarantee to take the worry out of buying. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTry this script for 14 days.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are not completely satisfied, I will give you your money back.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e(Simple return how-tos, etc are described on the Policies page.)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default Title","offer_id":46517096710201,"sku":"yqp1789521736179","price":6.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/9888\/6713\/files\/discover-calm-anti-anxiety-hypnosis-guided-meditation-script-pdf_1.png?v=1789521740","url":"https:\/\/tonalstylingoutfit.shop\/products\/discover-calm-anti-anxiety-hypnosis-guided-meditation-script-pdf","provider":"My Store","version":"1.0","type":"link"}